Taking Your Weight Loss to the Next Level
**This program is a follow-up to the Starter Fat Loss Program, available here.
If you’ve already completed the Starter Fat Loss Program, congratulations! You’re likely already seeing the benefits of attaining a healthier weight - more energy, more strength and more vitality.
It’s now time to keep that amazing momentum going with the 4-week Final Fat Loss Program. This course takes your weight loss to the next level, building on the healthy habits you’ve already created to keep you at your ideal weight while sculpting your body to look leaner and more defined.
Weight loss and maintenance
You’ve already lost weight. Great! Whether you’ve hit your target, or are still moving towards
your goal weight, we want to firm up those healthy habits to maintain your progress.
As with the Starter Fat Loss Program, I’ll ask you to keep using the online macronutrient calculator
provided in the course materials. This will help you stay on track with your calorie targets
and allow you to tweak those numbers according to your needs.
With this approach, we can find a plan that works for you - maintaining your health while we hit your goals. This is not a crash diet or a quick fix, it’s a plan for a better, leaner, fitter you!
With that in mind, we’ll continue to build your physical fitness with exercises for
strength, mobility, stamina, and flexibility. These will scale up your workouts to push your limits
and challenge your body.
What to expect from the Final Fat Loss Program
This program is not for beginners. It was developed to help those who have already gotten to a healthy level of body fat and have experience weight training.
Online Nutrition Coaching
I’ll guide you through the optimal diet for your weight loss goals, providing science-backed suggestions on your daily intake of protein, carbohydrates, and fats. We want to make sure you’re getting the right balance of these nutrients to fuel your workouts and keep you in shape.
The course includes detailed 7-day meal plans so you’re never stuck wondering what to have for dinner. These plans offer ideas for breakfast, lunch, dinner, and even snacks so you never feel deprived. Focusing on healthy, nutritious ingredients, we’ll work together to help you create a delicious diet that won’t feel like a chore.
Online Personal Training
I’ve trained hundreds of clients throughout my career, and I know how to get results. With this course, you’ll get access to my intermediate training plan to push your fitness further and get the physique you’ve always wanted.
The 7-day plan includes a combination of exercises, from weight training to low intensity activities. This stops you from getting bored, and keeps your body in an adaptive state so it’s continually burning calories - even on your rest days when you wind down and give your muscles time to recover.
With these varied and dynamic workouts, nothing gets neglected. We work every part of your body - chest, arms, legs, and core - for optimal health, movement, performance, and fat loss.
Lose weight, feel great and keep the wins coming!
The Final Fat Loss Program is available by email download after purchase. Afterwards, use the Maple Hill Health and Fitness App to access your plan. The easy to use app gives clients the option of training online, from any device and anywhere. Convenient and accessible, you can fit in a workout at home, check your macros when dining out, and pull up your meal plans while shopping at the grocery store.
The entire course, including meal plans, calorie calculators, diet analytics, workout plans, and more, is available for $275 + HST. Buy now to set up your account and get started!
