Nutrition Plans
While most people know the basics of good eating, many struggle with knowing how to craft a healthy diet that supports their lifestyle, fitness goals, and overall wellness.
I’ve done the research so you don’t have to. As a certified fitness and nutrition coach I can help you power up with an eating plan that boosts your health and leaves you looking forward to every meal. From low carb to plant-based, from high-protein to whole foods, we’ll work together to ensure you’re getting the best food for muscle growth and fat loss.
No more quick fixes, change it for good, for life.
Clean eating custom meal plans
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Each custom meal plan and recipe pack is priced at $275 + HST and includes access to the Maple Hill Health and Fitness app.
Simply download the app, enter your details, and you’ll be able to access your recipes and meal plans any time, from anywhere. Clients love the convenience of being able to scan their shopping list from the grocery store, pull up a recipe while standing at the stove and check their calorie count before grabbing a snack.
Food is fuel. And if you’re not putting the right stuff in the tank, you’re going to burn out. Support your lifestyle, your workouts, your body, and your future self with nutrition that sets you up for success.
This is eating made easy. Offering custom meal plans for personalized diets, as well as recipe packs to help you in the kitchen.
Your custom meal plan includes shopping lists, macronutrient breakdowns of every meal, and a personalized calorie counter that reflects your individual needs.
There is a wide range of recipe packs including detailed instructions on how to make the delicious meals in your nutrition plan, as well as a shopping list so you can plan ahead. If you’re worried about overeating, don’t be. Every recipe comes with scannable bar codes for easy calorie tracking so you can stay on track.
