Mix n’ Match to Create Your Perfect Plan

Health isn’t just one thing. If you want to truly transform your body, you need to take a holistic approach to improving your lifestyle - addressing both diet and exercise so you can achieve quick and lasting results.

When you buy the complete online program, you get your pick of workout plans plus a nutrition program so you can fuel your exercise with the right foods. Combining diet and workout, this is an all-in-one package that provides everything you need to get stronger, fitter, leaner, and healthier.

Combine online fitness coaching with healthy meal planning

Diet and exercise is not a one-size-fits-all deal. We’re all different - different ages, genders, abilities, goals. You need a nutrition plan and a workout regime that’s tailored to you. A routine that will fit into your lifestyle, keep you motivated, and get you to your goals, whether that’s losing weight, gaining muscle mass, or just trying to improve your health as you age. 

This program helps you craft your ideal health regime, with loads of different diet options and exercise routines to choose from.

All of the above four week nutrition plans include weekly meal plans, easy-to-follow recipes, detailed grocery lists, and a nutrient calculator so you can keep track of your progress. Each plan also includes several dietary adjustments so you can still follow along if you’re avoiding gluten, can’t eat dairy products, or are a vegetarian. 

Based on nutritional science and my years of experience as a certified nutrition coach, these plans are designed to succeed - providing you with the flexibility you need to customize them to your needs, and the great taste of nourishing, whole foods.

Your workout can be anything you want it to be. Want to gain more muscle and build a leaner physique? Choose the 12 Week Mass Building Program. Need to kickstart your weight loss with workouts targeted to problem areas? Try the Starting Fat Loss Plan or the Metabolic Reboot. Need something different? Try a custom built program to suit your specific goal.

Whatever you choose, you’ll get a comprehensive plan including guided fitness coaching, weekly workout plans, and a breakdown of all exercises and activities so you can nail your form and technique.

Bundle and save!

To get started, simply select your nutrition plan and your workout program from the above lists and combine the two into a single package, available for $475 + HST. Each plan is $275 + HST when sold individually so combining saves you $75.

All plans are available through the Maple Hill Health and Fitness App which downloads to your device so you can access your program from anywhere - fit in a workout at home, check your shopping list at the grocery store, and pull up your recipes in the kitchen. It’s like having a health coach at your fingertips!

Good health doesn’t have to be complicated. In just one purchase, you’ll get all the tools, advice, and support you need to make the change you’ve always wanted.