Online Personal Training
The number one reason most people don’t exercise is time. They’re busy with their families, their job, their social life, and many other responsibilities.
Stop being busy, start being fit
If you don’t have time to move, I’ll help you find it. With dedicated, one-on-one support from an experienced coach, you’ll be surprised at how easy exercise can be. But not too easy. I’ll make sure you’re challenging yourself enough to see results, keep you accountable, and move quickly towards your goal. Together, we’ll transform your body and your health.
Online Fitness Coaching
As an experienced fitness and nutrition coach, I’ve helped clients of all kinds smash their health and wellness goals. We’re all different, but we’re also all capable of amazing transformation. It won’t happen overnight, but it will happen and I’ll be cheering you on through every move, every set, and every high-five when your workout is done.
My role is to support and guide you throughout your health journey, selecting the best type of training to deliver the results you want and keeping you accountable as you progress.
Once we’ve decided on your custom workout plan, you’ll download the Maple Hill Health and Fitness app to conveniently access your workouts and exercise schedule. With workouts in your pocket, accessible from anywhere, you are good to go.
There’s something for everyone on the app. Plans range from functional strength training to strength training to weight loss, or athletic training, and each can be customized to deliver targeted training for your specific needs.
12 Week Mass Building
Delivered 5 days a week, this program helps you build lean muscle with training that works specific areas of the body. This is a challenging course that requires 100% commitment.
Coming Soon…
Lower Back Pain Fix
A 4-week program of strength and mobility exercises that focus on alleviating acute and chronic back issues.
Your personal trainer - all on an app
Fitness programs (each includes access to the Maple Hill Health and Fitness app and one personal training session) are available for
$275 + HST
Choose from:
The Starting Fat Loss Program
Kickstart your weight loss with a 4-week program that focuses on proper nutrition, meal planning, and exercise.
The Final Fat Loss Program
The next level up from our starter course, this advanced program includes weight training and high intensity exercises along with detailed meal plans to ensure this is your last fat loss plan ever.
The Habit Transformation Program
Learn how to create good habits that stick in fundamental areas such as protein intake, stopping snacking, and eating whole foods to increase long term health.
Full Online Program & Meal Plan/Recipe Packs
Can’t decide? Get access to any 1 program with the Full Online Program and Meal Plan/Recipe Pack package for $475 + HST. This includes any of the programs listed above, plus nutrition coaching so you can support your exercise goals with a diet that works in conjunction.
The Metabolic Reboot Program
Reset your metabolism and make it more efficient with a multi-phased approach that deals with starvation mode, metabolic damage, weight loss resistance, and adrenal fatigue.
Athlete Accelerator Program
Designed for young athletes, this 12-week program helps develop strength and muscle size in order to maximize athletic potential in sports.