Kickstart Your Weight Loss With Targeted Training!
There’s a lot of misinformation and bad advice out there when it comes to losing weight. As an experienced personal trainer, I’ve heard it all and my answer is always the same - the best way to trim that unwanted fat is through a sustainable, healthy, research-based program that focuses on moving more and eating better.
That approach has always delivered results for my clients, and it’s what inspired me to develop the Starting Fat Loss Program, a step by step guide that teaches you how to care for your body with the ultimate aim of achieving - and sustaining - a healthy weight.
Demystifying weight loss
It doesn’t matter whether you want to lose 50 lbs or 5, the best place to start with any goal is at the beginning.
You may already have tried different tactics to lose weight - diets, cleanses, gym memberships - none of which were successful. That’s okay. I want you to start my program with a clean slate and a new mindset.
This isn’t your usual weight loss program. This is a holistic approach that focuses on three core elements:
Ensuring sustainable weight loss
Increasing your strength
Improving your overall health
Sustainable
People tend to think weight loss and dieting go hand in hand. That’s a misconception. Yes, nutrition matters but food alone isn’t your issue.
Focusing solely on food is how weight loss programs get derailed. You may lose a few pounds in the short-term, but that weight will likely creep back on as old habits re-emerge. Studies show that around 80% of people who lose significant weight fail to maintain it.
That’s why my starter fat loss program isn’t just about calorie counting. Instead, I focus on healthy nutrition in combination with consistent exercise that improves your physical fitness and builds strength.
Strength
If you’re wondering what strength has to do with fat loss, the answer is a lot.
The more you move, the more you burn. We want you to fire up your metabolism so you’re using the calories you eat, instead of storing them in the form of excess fat. It’s also important to build up your muscles so you can add definition as the pounds come off, giving you a leaner, trimmer physique.
Health
Any weight loss plan that doesn’t address overall health is unhelpful and could even be dangerous.
We dive into the details, but don’t forget the context - everything you do in this plan will ultimately improve every aspect of your overall health, not just in the short-term but over the long-term too so you can look and feel your best.
What to expect from the Starting Fat Loss Program
Focused nutrition
Healthy meals don’t have to be bland and boring. We go beyond all the dietary advice you’ve heard a million times before, to take an in-depth look at what nutrients you’re actually consuming on a daily basis.
I provide a calorie calculator and macronutrient breakdown, looking at protein, carbs, and fats, to determine your ideal targets, and ensure you’re burning more than you’re eating. This calorie deficit creates sustainable fat loss of around 1-2 lbs a week. It might not sound like much, but dropping weight quickly encourages your body into a binge-and-bust cycle where your metabolism can begin to adapt and slow down to accommodate for the reduction of calories.
By tracking your macronutrients and overall calorie intake in this way, we can move away from rigidly watching your plate and instead give you the freedom to create tasty, exciting meals.
The program includes comprehensive meal plans, including three meals a day, workout nutrition, and snacks.
Lose weight, feel great and keep the wins coming!
The entire Starter Fat Loss Program is available for $275 + HST. The program is available for download after purchase. Also, this gives you access to the Maple Hill Health and Fitness app where you can create your own account, access your program and keep in direct contact throughout the 12 weeks. Simply log in to track your progress, use the macronutrient calculator, view your calorie intakes, view your exercises, and more.
Like having a personal trainer in your pocket, the app is loaded with information about what to expect as you move through the program, meal tracking, automated reminders, exercise videos, and more. Buy now to get started and reach your weight loss goals!
