Unlock The Power of Plants
There’s a lot of hype around plant based foods but don’t let that put you off. Unlike most dietary trends, this way of eating is backed by credible research showing that eating a variety of plants has a host of benefits from weight control to disease prevention.
Switching to a plant based diet, can help you:
Lose weight
Reduce blood pressure
Reduce harmful cholesterol
Lower your risk of heart disease and chronic illness
Plants contain essential vitamins, minerals, and nutrients that you simply can’t get from other foods. You need plants to maximize your health, particularly if you’re looking to lose weight and achieve a leaner physique.
Whether you want to avoid meat entirely, or are just looking for a way to get more plants into your diet, I can help. My carefully crafted Plant Based Eating Program contains everything you need to embrace plant based eating, including weekly meal plans, easy-yet-delicious recipes, and guidance on shopping and prepping for your new diet.
After four weeks, you’ll be converted to the power of plants!
Healthy recipes for weight loss
There are no shortcuts to losing weight, but that doesn’t mean it has to be tough. Plant based eating can help you shed the pounds and maintain a healthy weight almost effortlessly. Why? Because eating more plants helps get more fibre into your diet, and fibre helps weight loss by filling you up and reducing the urge to snack.
Plant based diets also tend to have lower calorie counts. If you’re eating more calories than you’re burning, the excess will be stored as fat. Switching out processed foods with plants reduces those calories without leaving you hungry.
This plan makes it easy to stay motivated and stick to your dietary goals. You won’t feel deprived when you’re eating chocolate oats for breakfast, a hearty tomato and bean stew for lunch, and basil fried rice for dinner. There’s even room for a cheat meal every week so you can indulge and get right back on track.
Each recipe is carefully tailored to deliver an optimal mix of nutrients, using a wide variety of healthy whole foods that go beyond fresh veggies and fruits to also include nuts, seeds, grains, spices, healthy oils, and antioxidant-rich herbs.
Don’t worry if that sounds like an intimidating grocery list! The plan includes a detailed list of everything you’ll need so you don’t have to guess your way round the grocery store.
I’ll also show you how to calculate your daily calorie needs for safe and sustainable weight loss. Every recipe in the meal plan includes a breakdown of its calorie, fat, protein, and fibre content so you can monitor your intake and match your meals to your weight goals.
Making plant based eating simple
The Plant Based Eating Program makes dieting simple. Eat plants, lose weight, feel better.
Of course, I understand that it’s not always easy to switch up old eating habits or find the time to cook, that’s why this plan is designed to simplify plant based eating. Breaking it down so you can take your health into your own hands and create a diet that works for you.
At the end of the program, I want you to feel energized to continue - making plants a big part of your long-term diet so you can keep realizing the health benefits and maintain your weight. I give you everything you need to embrace a plant-first lifestyle, the rest is up to you!
Get the entire Plant Based Eating Program for $275 + HST. The four week program is available for download after purchase and on the Maple Hill and Fitness App which keeps everything you need in your own personal account so all you have to do is sign in. Check your recipes, track your calories, tick off your grocery list - all from your own device. It’s like having a nutritional coach in your pocket!
You’ll never know how much plant based eating can transform your health until you try it. Buy now and get started today.