Lower Back Pain Fix
The 4 week Lower Back Pain Fix program builds strength and mobility to banish back pain and support your spine.
The 4 week Lower Back Pain Fix program builds strength and mobility to banish back pain and support your spine.
The 4 week Lower Back Pain Fix program builds strength and mobility to banish back pain and support your spine.
Part of your program is coaching using an app.
Download Instructions
If you have an Android phone, you can download the app here:
https://play.google.com/store/apps/details?id=com.trainerize.maplehillfitness&pli=1
If you have an iPhone, download Trainerize here:
https://apps.apple.com/us/app/fitness-app-abc-trainerize/id516851502
Additionally, I will ask on checkout for your email and phone. Your email is required, your phone is not but I prefer both methods of contact so I can get in touch with you easily.